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BEST HERBS TO VAPE FOR A GOOD NIGHT'S SLEEP

Best Vape Herbs For A Good Night's Sleep

Vaporising herbs is a great, easy and potentially healthier way to inhale their active constituents and experience the positive benefits that they bring. Despite what some may think, vaping goes far beyond cannabis. In fact, cannabis is one of the so many plants that can offer therapeutic effects to the body. A variety of different herbs can be used through vaporisation in order to help people sleep.

For those looking into the world of vaping herbs in order to assist their sleep quality and quantity, they will find quite early on into their quest that they have quite a wide choice of different plants to choose and benefit from. Although they may all help to assist sleep in their own ways, they may also have slightly different effects. Some herbs that may hold this potential are catnip, chamomile, peppermint, damiana, hops, lavender, lemon balm, St John’s wort and valerian.

VAPING HERBS AND INSOMNIA

One particularly potent obstruction of a normal sleep cycle is the condition known as insomnia. Insomnia is a sleep disorder that makes it extremely hard for some people to both fall asleep and stay asleep for an adequate period of time. Insomnia has a multitude of causes that include psychiatric and medical conditions, biological factors, sleep cycles and substance intake.

Another contributing factor of insomnia is anxiety, which may generate sensations such as tension, worrying, feelings overstimulation and of being overwhelmed. Anxiety may, therefore, contribute to onset insomnia which is trouble falling asleep, to begin with, and maintenance insomnia, which disrupts the ability to successfully sleep throughout the night.

Some of the herbs mentioned above have slight sedative properties and can help to induce feelings of relaxation. It’s easy to see how they have the potential to help usher in a good night's sleep.

Vape Herbs And Insomnia

CATNIP

When choosing to vape catnip, you will need to set your device between 100 - 150 degrees Celsius. Catnip and be easily grown as a garden herb or purchased legally from many outlets. This herb is quite well known by cat owners for the profound effects it has upon their pets in the form of a sedative that gets them slightly “high”. However, it is also used by humans. The herb is traditionally used to tackle troubled sleep associated with insomnia, as it may help to relieve stress when vaped.

It is believed that catnip has been used as a sleep aid or centuries due to its sedative nature and calm-inducing effects.

CHAMOMILE, COMBINED WITH PEPPERMINT

When vaping the herb chamomile, you will need to set your vaping device to 190 degrees Celsius. Chamomile has a traditional use that spans over centuries, with one of its main uses being to aid sleep. There are two varieties of the herb, Roman chamomile and German chamomile. The Roman chamomile is used commonly in the treatment of sleeping problems.

Chamomile may be able to raise both melatonin and serotonin levels within the body. Serotonin may benefit mood, therefore reducing anxiety and possibly enhancing sleep. Melatonin is a hormone that helps to regulate sleep.

The addition of peppermint to a chamomile vaping blend works well. Peppermint will add an incredible taste to the blend and also carried sedative properties of its own, which makes it a candidate at reducing levels of mental stress.

Catnip And Chamomile

DAMIANA

When vaping damiana, set your device to a temperature of 190 degrees Celsius. The herb grows wild as a shrub in Mexico and is said to induce a slight high when inhaled. Damiana is said to induce a relaxing effect and therefore may positively impact anxiety and nervousness, factors that might interrupt good quality sleep.

HOPS

When vaporising hops, set your pen or other devices to 154 degrees Celsius to get the best results. The dried flowers of the hops plant are used in blends. The herb is said to be effective for anxiety, insomnia, restlessness, tension, excitability and nervousness, making it a great option to turn to when looking for a natural means to aid sleep. Hops may achieve these results because of its sedative properties.

Damiana And Hops

LAVENDER

When vaping this potent, purple herb, set your device at 130 degrees Celsius for the optimum outcome. Lavender is probably best well known for its extremely pleasant and strong taste and smell. The stunning herb may be effective at easing insomnia, restlessness and nervousness. The antioxidants in the herb are thought to lower the levels of stress hormones within the human body. Lavender is linked to the relief of insomnia and restless sleeping patterns.

LEMON BALM

For best result when vaping lemon balm, set your vaping device to 142 degrees Celsius. Lemon balm is classed as a nervine, a substance that affects the nervous system and may treat nervous disorders. The herb also acts as a sedative that acts to reduce inflammation, anxiety and nervousness. It may also aid in sleep, boosting relaxation.

Lavender And Lemon Balm

St John's Wort

When vaping St John’s Wort, use a temperature of 100-150 degrees Celsius. This herb produces yellow, star-shaped flowers and growing in North and South America, Australia, New Zealand, Eastern Asia and Europe.

St John’s Wort is gaining attention for its potential to help with depression and is quite well studied. It may also be effective for trouble with sleeping, anxiety and tiredness

VALERIAN

When vaping the herb Valerian, use a temperature of 235 degrees Celsius to achieve the best results. Valerian is well studied in its ability to help to combat insomnia and boost sleep quality. The chemicals in the herb are known to help the body release hormones and help to promote restful sleep. It may also help to tackle anxiety and stress.

St John’s Wort And Valerian

A WORD OF SAFETY

Before vaping any herb it is important to do some research. Most herbs have quite powerful effects on the body and may react dangerously to different types of medication and health conditions. Always check for the safety of the herb in reference to any conditions you may have or medications you are taking before using them.

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