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Sleep Supplements for a Better Night's Rest
Lying awake when you'd rather be out cold? You're in good company. A sleep supplement can take the edge off, using ingredients your body already knows, like melatonin, valerian, magnesium and L-tryptophan. We stock them as gummies, tablets, teas and sprays. Here's how they work and which one fits your kind of bad night.
Dream Mist Sleep Spray (Zamnesia)
Supports natural sleep with a fast-acting oral spray Combines GABA, melatonin, and lemon balm extract Promotes sleep readiness Refreshing spearmint flavour for easy nighttime use Ideal for unwinding Convenient, compact, and effortless to use
Solid Sleep (Zamnesia)
Solid Sleep from Zamnesia harnesses the power of CBD, CBN, hops, and 5-HTP to promote a healthy night's sleep. Contains CBD and CBN 30 capsules per bottle Griffonia contribute to healthy sleep* Hops encourage restful sleep*
GABA
700mg GABA per serving Enriched with amino acids Complete with vitamin B6 100% vegan
Magnesium Citrate
Can help reduce the lack of energy Helps build (body) protein Enables and regulates muscular function 100% natural
Vega Omega
Unique vegan omega-3 formula Derived from algae oil Comprehensive support 100% natural
5-HTP
5-HTP is a precursor to serotonin extracted from the seeds of the African Griffonia simplicifolia plant. 75mg 5-HTP per cap Enriched with vitamin B6 100% natural 100% vegan Take up to 2 capsules per day
L-Tryptophan/B6
Contains L-tryptophan, which converts to niacin in the body Enriched with vitamins B3 and B6 Take 1–2 capsules, 30 minutes before bed 90 capsules Suitable for vegans and vegetarians
Calcium, Magnesium & Zinc
Harnessing the power of calcium, magnesium and zinc, these tablets are ideal for daily use and fit right into your schedule with ease. Each of these ingredients offer proven health benefits, including supporting nerve function, bone health and the immune system. These easy-to-swallow tablets are perfect for taking on the move, storing at home or keeping on your desk at work.
Relax-E
Take a little time out and give yourself the relaxation you deserve. Relax-E from Happy Caps aims to help you reach a soothing and relaxed frame of mind. With a mix of minerals and vitamins, this is a supplement that is perfect for unwinding after a long day of work. Whether watching a movie with friends or just want some solo composure, Relax-E has got you covered.
Vitamin B Complex
Vitamin B Complex: Has all B Vitamins in 1 dose Is suitable for vegetarians Supports Energy level Is good for mood, concentration & memory helps to ensure the proper functioning of the nervous system
Blind Spot 3000
Tune out with the Blind Spot 3000 for the ultimate in relaxation. The comfortable sleep mask creates total darkness even with your eyes open and in bright light. The included earbuds provide total silence. The flexible foam mask with the adjustable straps comforts to your face while allowing air to circulate. Perfect for meditation and tripping and any time when you want to tune out for a...
Ear Plugs (Zamnesia)
These four types of ear plugs each come in a Zamnesia branded case with a chain, so you can keep them with you at all times. Featuring different ear plugs for sleep, travel, quiet time, and partying. All scenarios are covered!
Dream Gummies Cherry (Zamnesia)
Supports natural relaxation before sleep Delicious cherry-flavoured gummies Helps prepare the body and mind for bedtime Vegan-friendly formula With valerian root and passion flower Perfect for nightly routines
Dream Tablets 3-in-1 Multi Formula (Zamnesia)
Zamnesia Dream Tablets 3-in-1 Multi Formula combines relaxation support with ingredients that help you fall asleep and sleep through the night. With melatonin, valerian, passionflower, magnesium, and key vitamins. 60 tablets, 60 daily doses.
Fall Asleep - Meladol (Cibdol)
Fall Asleep - Meladol by Cibdol is a liposomal liquid supplement combining 2.5 mg CBD and 1.5 mg melatonin per 1 ml dose, with 75 mg CBD total across the 30 ml bottle. Taken as drops directly or mixed into water or juice 15 minutes before sleep.
Complete Sleep (Cibdol)
Cibdol Complete Sleep is a full-spectrum oil formulated with CBN 5% and CBD 2.5%, carried in MCT oil. Chamomile Matricaria and lavender extracts complete the formula. No melatonin. Available in 10ml and 30ml. Vegan and gluten-free.
Stay Asleep Capsules (Cibdol)
Cibdol Stay Asleep Capsules combine 12.5 mg CBD and 12.5 mg CBN per capsule with hops flower extract and 5-HTP from Griffonia simplicifolia, all in a melatonin-free formula. Broad-spectrum hemp extract in a cellulose capsule shell, 30 capsules per pack.
Fall Asleep (Cibdol)
Cibdol Fall Asleep capsules combine 2.5mg CBD and 1.5mg melatonin per capsule in the proprietary Meladol formula. Each pack contains 30 tasteless, pre-dosed capsules. Gluten-free. For adults aged 18 and over.
Super Sleep (Zamnesia)
Restore balance with Super Sleep from Zamnesia. Featuring an exclusive blend of golden-grade CBD, melatonin and liposomes, Super Sleep is fast-acting and easily absorbed. And, thanks to all-natural ingredients, you can take Super Sleep without worrying about unwanted side effects.
Good Night Herbs Tea
Good Night Herbs tea is a finely tuned selection of ingredients that are primed to soothe and relax—just perfect before heading to bed! Naturally caffeine-free, Good Night Herbs tea helps you to unwind with its aromatic flavours, and it won't give you that burst of energy that a late-night coffee can provide. Use these loose leaves with a tea strainer, and enjoy!
Sweet Dreams Tea Blend
Made with a medley of delicate, fragrant fruits and aromatics such as grapes, Melissa officinalis, rosehip peel, fennel, and lemongrass, the Sweet Dreams tea blend serves as the perfect end to a long day. Its complex yet fine mix of ingredients come together to make for a soothing brew that eases the mind and body, setting the perfect mood for a peaceful slumber.
CBN Oil (Zamnesia)
CBN Oil by Zamnesia brings hemp-derived supplements to the next level. Harnessing the elusive non-toxic cannabinoid CBN, and backed by the well-rounded support of CBD, Zamnesia CBN Oil is the end product of carefully honed industry-leading techniques. Easy to take and suitable for daily use, CBN Oil from Zamnesia is available in two concentrations: 2.5% CBN & 2.5% CBD, and 5% CBN &...
Omega 3 Capsules
Positive influence on the heart DHA is good for brain function Good for eyesight With Vitamin E to supplement antioxidants
Natural Relax
Natural Relax combines all-natural ingredients and extracts to deliver a wholesome, peaceful experience. Soothing and relaxing abilities Suitable for vegans and vegetarians Take 2–3 capsules per day Enriched with L-theanine
Night Herbs Tea
Peppermint, melissa, valerian root, hops, yarrow, chamomile, and rose come together perfectly in this soothing tea blend. Specially formulated to be enjoyed in the evening, our Night Herbs tea boasts delicate aromas and flavours with herbal undertones and naturally sweet floral hints. Enjoy this blend after dinner to aid digestion and put you in the perfect mood for a restorative night's...
SleepDeep Oral Spray (Foodsporen)
SleepDeep Oral Spray by Foodsporen is a meticulously crafted formula designed to promote a restful night's sleep through the power of natural ingredients. This 30 ml oral spray combines the properties of reishi mushrooms with those of L-theanine and lemon balm. Ideal for travel and home use, SleepDeep Oral Spray is easy to incorporate into your daily life.
Natural sleep support, explained
How sleep supplements actually work
Most don't knock you out, they nudge the systems that run your sleep. Melatonin is the hormone your body releases as it gets dark, so a supplement tops up that signal and helps reduce the time it takes to fall asleep. Herbs like valerian and chamomile have been used for generations to wind down. Minerals and amino acids, think magnesium, L-tryptophan and 5-HTP with a bit of vitamin B6, support the calm, steady state your body needs to switch off. Different routes to the same place: an easier night.
Melatonin vs herbal sleep aids: which to pick
It depends on the problem. Can't fall asleep? Melatonin is the most direct fix. Mind won't stop racing? A herbal blend or magnesium usually suits better. One honest note: melatonin helps you drop off, not stay asleep, so start with a low dose and see how you react. Valerian tea, by the way, smells pretty strong and earthy, so it isn't everyone's thing.
| Option | What it does | How fast | Best for |
|---|---|---|---|
| Melatonin | Helps you fall asleep faster | 30-60 min | Jet lag, late screens |
| Valerian & herbs | Helps you wind down | Varies | A racing mind |
| Magnesium & amino acids | Supports calm, steady relaxation | Gradual | Tense, restless evenings |
| CBD | General unwinding before bed | Varies | Pre-bed relaxation |
Your routine does half the work
No pill beats a screen at midnight. Keep your bed and wake times steady, dim the lights an hour before bed, and keep the room cool and dark. Wind down with something calm, a herbal tea or a few drops of CBD oil. If it's relaxation you're after more than sleep itself, browse Relax. For more of the classic calming botanicals, see our herbs.
Sleep supplements FAQ
Do sleep supplements work? Melatonin has solid evidence for helping you fall asleep faster; herbs are gentler and vary from person to person. They work best alongside good sleep habits, not instead of them.
What's the best natural sleep aid to start with? If you struggle to fall asleep, try melatonin first. If you mainly need to relax, start with valerian, magnesium or CBD.
Can I take them every night? Herbs like valerian are mild. Use melatonin for shorter stretches at a low dose, and always check the label.
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