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Ayurvedic Supplements and Herbs
Ayurveda is a holistic Indian system of wellbeing dating back more than 3,000 years, using herbs, spices and routines to support balance in body and mind. In our Healthshop you'll find ayurvedic supplements like ashwagandha, turmeric and mucuna, often matched to your dosha. Below we cover the key herbs, what the three doshas mean, and how to find yours.
Ashwagandha
Ashwagandha, a herb used for millennia in traditional Indian holistic practice, is now available to you. Made from pure ashwagandha root extract (for maximum quality and potency) One of the world’s best-known adaptogens Stress-regulating and calming effect* Ashwagandha can contribute to the growth of muscle mass* Ashwagandha helps...
Ginkgo biloba
The Ginkgo tree is one of the oldest types of trees in the world with no close living relatives. The compounds have antioxidant and free radical properties.
Ginkgo Biloba Extract
Ginkgo biloba is the oldest living tree on the planet, remaining unchanged for around 170 million years. The leaves of this species contain many compounds, and have been used in traditional holistic practice for millennia. Also known as the “maiden hair” tree Full of flavonoids and terpenoids Take between one and two 240mg capsules a day
Velvet Bean Seeds (Mucuna pruriens)
Velvet Bean (Mucuna pruriens) is a fast-growing tropical climbing legume native to Africa and Asia. A member of the Fabaceae family, it produces large pods covered in fine irritating hairs and has a long history of traditional use across Ayurvedic and other botanical traditions.
Turmeric & Orthosiphon Capsules
Helps the immune system* Turmeric has a positive influence on the nervous system* Supports the cleansing effect of the liver* 100% natural 600mg of turmeric and orthosiphon per daily dose *These health claims, made on the basis of herbal ingredients, are currently under consideration by the EFSA.
Mexican Tarragon (Tagetes lucida) 20 grams
Tagetes lucida is a perennial herb native to Mexico and other parts of Central America, where it has a long history of culinary and holistic use. Tagetes lucida has a distinct anise-like aroma similar to that of traditional French tarragon, which is why it is often sold and used as a tarragon substitute throughout Central America.
Galangal (Alpinia officinarum) 50 grams
Galangal is a member of the ginger family (Zingiberaceae) and is commonly used in many cultures across Southeast Asia as an additive in foods and beverages, as well as traditional herbal preparations. Galangal is also closely related to turmeric, and boasts a very strong ginger-like flavour (much stronger than regular ginger).
Ashwagandha (Withania somnifera) 50 grams
Often referred to as “Indian ginseng” or “winter cherry”, ashwagandha is a plant whose roots or leaves have been used for thousands of years in Ayurveda. Its botanical name is Withania somnifera, and it's native to India, the Middle East, and some parts of Africa. Whether you choose powder or shredded roots, it's easy to add this herb to your diet.
Hemp Protein (48%) Powder Organic
Great source of non-animal protein (48%) Loaded with vitamins and minerals 100% organic Much more than just protein! Whole-food version more your thing? The same nutrition comes as organic whole hemp seeds.
Turmeric (Curcuma longa) Powder Organic
Rich in curcumin Rich in antioxidants Research suggests profound wellness potential 100% natural
Triphala Powder Organic
Ancient Ayurvedic staple Rich in vitamin C Contains amino acids 100% natural
Moringa (Moringa oleifera) Organic Powder
Rich in vitamins and minerals Natural source of amino acids Packed with antioxidants 100% organic
Harad (Terminalia chebula) Powder Organic
Boasts a long history of use in Ayurveda Certified organic product Easy to dose and consume
Amla Powder Organic
Amla boasts a special place within Ayurveda for its nutritional properties. Some of the most impressive qualities of these berries include: Packed with an array of minerals Contain antioxidant polyphenols Source of dietary fibre
Potency Pills
Contains vitamins C, E, B16, B12 and folic acid Contains zinc and selenium Mucuna pruriens with 15% natural L-DOPA 60 capsules Suitable for vegans and vegetarians
Goji Berry Tea
Hot or icy-cold, our caffeine-free goji berry tea is sure to please every tea aficionado. Moreish, fruity flavours and a rich, candy-pink colour make this drink undeniable. When you want something crisp and delicious, the blend of goji berries, apple, pear, and flower blossoms will hit the spot every time. Add some sugar or honey to make your drink sweet, or a dash of lemon for some zing.
Fair Trade Gemstone Soap (Spiru)
Elevate your daily cleansing ritual with Spiru Fair Trade Gemstone Soaps. Choose from one of five soaps; relaxation, love, spirituality, protection, and self-confidence. Each is infused with unique natural scents and gemstone energies while also being vegan and fair trade for a soul-soothing experience.
Matcha (Dawn Nutrition)
High-quality Matcha from shade-grown tea leaves Supports metabolism and promotes fat burning* Matcha contains many amino acids, vitamins, and minerals Improves concentration and cognitive performance* Ideal health product for people with a busy lifestyle Matcha is known for its high concentration of antioxidants
MoodMaster (Mindscopic)
Brings balance in stressful situations* Helps to relax the body and mind* Uplifting Powerful formula Based on scientific research
Ayurveda: herbs, doshas and where to start
What is Ayurveda?
Ayurveda is a holistic Indian system of wellbeing going back more than 3,000 years. The name means "knowledge of life" (ayur = life, veda = knowledge), and it leans on herbs, spices and daily routines to keep body and mind in balance. Treat it as support for your wellbeing, not a replacement for medical care, and keep in mind the evidence varies from one herb to the next.
Key ayurvedic herbs
Ashwagandha (Withania somnifera)
The flagship. An adaptogen traditionally used to take the edge off stress, and the one we'd start with if you're new to all this. It has an earthy, slightly horsey smell, which is actually where the name comes from.
Turmeric (Curcuma longa)
Best known for its active compound curcumin, traditionally used around everyday inflammation and joints. Fair warning: it stains everything it touches a stubborn yellow, hands and worktops included.
Mucuna pruriens
A natural source of L-dopa, usually reached for around mood and motivation. It sits in a different lane from ashwagandha, more lift than calm, so pick based on what you're after.
Triphala and others
Triphala, a blend of three fruits, is the classic digestion tonic, and properly bitter. You'll also find brahmi (linked with focus, a fit alongside our brain range), tulsi and shatavari among our herbs.
The three doshas, and finding yours
Ayurveda sorts people into three energy types. Vata (air) is quick and creative but runs cold and restless. Pitta (fire) is driven and sharp but overheats. Kapha (earth) is calm and steady but slow to get going. Most people are a mix with one dominant dosha, and a dosha quiz or an ayurvedic consult points you toward the herbs and routines that suit you. Want to unwind first? Browse Relax.
Ayurveda FAQ
Do ayurvedic supplements work? Evidence varies by herb. Some, like ashwagandha and turmeric, have been studied for stress and inflammation; others rest mainly on traditional use. They work best as part of a steady routine, not on their own.
Which dosha am I? Most people are a blend with one dominant type; a dosha quiz gives a rough read before you commit to anything.
Are they safe? For most people, yes, at sensible doses. Check the label, and if you're pregnant, breastfeeding or on medication, talk to a healthcare professional first.
Where do I start? Ashwagandha is the easiest first step. After that, pick by your dosha and goal: mucuna for mood, brahmi for focus.
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