The most important part of the day is actually the unconscious recreational phase called sleep. Without enough sleep we become drowsy, inattentive, short-tempered or even aggressive. If you have problems unhitching from the daytime routine, don't rely on pharmaceutical means. Melatonin is a natural hormone that helps to find sleep when you feel the need for it.
Lavender has a long history of use - it is even mentioned in the Song of Solomon. Lavender is used as a condiment in various foods, beverages, and teas and as a fragrance in cosmetics. Enjoy the highly aromatic experience this fragrant herb provides!
Lemon balm (Melissa officinalis) has been used for millennia and today herb lovers are starting to discover the aromatic delights of vaporizing it. In traditional folk medicine it was often used to alleviate coughs and sneezes, and circulatory insufficiency.
Promising a relaxation revolution, Mindfold is a flexible opaque sleep mask that creates total darkness and silence, even with your eyes open and even in bright light. Foam conforms to your face for comfort and allows air to circulate, while eye cut outs let you keep your eyes open. Great for tripping, meditation or just when you’re very stoned.
Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. These days Passionflower is still used to treat anxiety and insomnia, though its effects tend to be milder than valerian or kava. It is mildly hallucinogenic at higher dosages.
Passionflower (Passiflora incarnata) has been traditionally used as a herbal medicine to treat nervous anxiety and insomnia. Most people use Passionflower to improve their quality of sleep. Use a teaspoon of Passionflower and make a tea from it. Passionflower is a fast growing vine and is also known as maypop, purple passionflower, true passionflower, wild apricot and wild passion vine.