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Mushroom Dosage Calculator
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Mushroom Supplements
Mushrooms have a lot more to offer than just a pleasant taste and texture. Here at the Zamnesia Healthshop, we offer a wide range of mushroom-based products that exploit the power of fungi to promote a host of benefits to well-being.
Whether you're looking for tinctures from a variety of mushroom species or a range of mushroom extract-filled capsules, we have something to incorporate seamlessly into your daily schedule. This way, you can add a drop or two of tincture to your morning smoothie or pop a capsule no matter your location, to experience all the benefits fungi have to offer. So if you've been on the fence when it comes to the potential mushrooms hold, there's no better time to get acquainted with our range of premium mushroom products.
Mushrooms - Click here for more info
Lion's Mane Mushroom Capsules (Zamnesia)
Lion's mane is your brain's favourite mushroom. And with these 400 mg capsules from Zamnesia, getting your daily cognitive boost couldn't be simpler. Each capsule comes loaded with a potent 8:1 extract made only from mushroom fruiting bodies. Order yours now and incorporate this ancient mushroom into your wellness routine, hassle-free.
Lion's Mane Liquid Culture Syringe (fufufungu)
Lion's mane is a strange mushroom that looks quite unlike any other. What's more, these mushrooms have long been prized for their flavour and holistic uses. With this liquid culture syringe, you can grow them easily at home!
Lion's Mane (Hericium erinaceus) Granulate
Certified organic product free of allergens and additives Superb source of essential amino acids and minerals Granulate form allows for easy dosing and use in cooking Boasts hundreds of years of use in Chinese holistic and culinary practices
Shiitake Liquid Culture Syringe (fufufungu)
Shiitake mushrooms are delicious and easy to grow. With these liquid cultures, growing them will be even easier, thanks to the fast and reliable colonisation of substrate made possible by inoculation using live mycelium.
Power 5 Mushroom Capsules (Foodsporen)
Power 5 Mushroom Capsules are a finely tuned mix of 5 of the most popular species of mushrooms available on the market today. All blend together to provide many potential effects on well-being. Available in a bottle of 60 capsules, they effortlessly slot into your daily routine.
Power 5 Mushroom Tincture (Foodsporen)
Looking for a complete, mushroom-based dietary supplement? The Power 5 by Foodsporen is a highly-concentrated tincture combining extracts from 5 super-nutritious mushrooms, including Lion's Mane, Cordyceps, Chaga, and more.
Grey Oyster Liquid Culture Syringe (fufufungu)
Grow mushrooms the easy way, thanks to this grey oyster liquid culture syringe. This product is packed full of liquid culture and offers an effortless way to cultivate mushrooms at home. Whether this is your first foray into the fungi world or you've got plenty of experience, don't miss out on what fufufungu has to offer. Enjoy tasty, vitamin-rich oyster mushrooms in no time at all.
7 Mushrooms Organic Mix
Rich in vitamins, antioxidants, and minerals Certified organic product Halal certified Powdered for easy dosing
Cordyceps (Cordyceps Sinensis) Organic Extract
Long history of use in traditional Chinese holistic practices Contains at least 30% polysaccharides Organic and free from GMO Packed with nutrients Easy to use and dose
Lion's Mane (Hericium erinaceus) Extract
Great source of non-animal protein Rich in carbohydrates and fibre Contains hericenones and erinacines 100% natural Contains at least 30% polysaccharides
Jelly Ear Mushroom (Auricularia judae) Powder
Contains fibre Rich in nutrients Organic and free from additives Made with cultivated mushroom fruit bodies
King Oyster Liquid Culture Syringe (fufufungu)
King oyster is a delicious and meaty mushroom variety that is used throughout East Asian cuisine. This liquid culture allows you to grow your very own colonies at home in rapid time!
Lion's Mane Mushroom Tincture (Foodsporen)
No happy accident, the lion's mane mushroom's name comes from its thick, fur-like appearance. However, looks aren't everything; but with some potential energising and focus-sharpening benefits to be had, there's little wonder this humble mushroom is so popular. Now available in a handy tincture, you can take lion's mane with you everywhere you go.
Lion's Mane Mushroom Tincture (Mushinto)
Long used in traditional Chinese medicine, the Lion's Mane mushroom is utilised for its focusing and sharpening effects—allowing them to make the most of their day. These effects can now be experienced on the go as well as at work or home with the use of this convenient tincture. Simply apply a few drops under your tongue, to your favourite foods or morning coffee, and add to your daily...
Chaga Mushroom Capsules (Foodsporen)
Looking to harness the power of fungi? If so, you need to add chaga to your regimen. Revered among Siberian shamans and ancient cultures of the Far North, this sclerotium houses a vast array of fascinating molecules, including triterpenes and cannabinoids! Use these skilfully extracted capsules for a potent daily hit of chaga.
Tinder Fungus (Fomes fomentarius) Powder
Long tradition of use in wellness practices Completely natural and organic Made entirely from mushroom fruit bodies Free from additives and GMO
Button Mushroom (Agaricus bisporus) Powder
Rich in protein Rich in vitamins and minerals 100% natural & organic
Reishi Mushroom Tincture (Foodsporen)
The reishi mushroom has long been used in East Asia, and for some great reasons. Now, you too can experience its benefits with this handy tincture from the team at Foodsporen. Easy to use, long-lasting, and with plenty of different applications, there's very little not to love about these expertly extracted tinctures. For those looking to soothe the nerves, this is a tincture to check out.
Reishi Mushroom Capsules (Foodsporen)
Reishi mushroom has stood the test of time. Ancient cultures valued the mushroom for its spiritual attributes, and many people appreciate the fungus today for the same reasons. Reishi Mushroom Capsules make it super easy to include this species in your daily regimen. Simply consume 1–2 400mg capsules each day, and discover how this fascinating fungus works for you.
Reishi Mushroom Tincture (Mushinto)
The use of the Reishi mushroom can be traced back many thousands of years. Harnessed for its potential soothing and relaxing qualities, it's not hard to see why it's found a place in busy, modern times. Now it's never been easier to enjoy what the Reishi mushroom has to offer with this quick and easy to use tincture. Perfect for taking on the go and has a simply huge range of applications.
Chaga Mushroom Tincture (Mushinto)
Long harnessed for its antioxidants and potential ability to positively affect the immune system, there's little wonder why people are still turning to the chaga mushroom for its benefits. Now, it's never been easier to sample chaga from home and on the go with this convenient tincture. Containing high-quality and expertly extracted chaga, this is just what you're looking for.
Chaga Mushroom Tincture (Foodsporen)
The chaga mushroom is packed full of antioxidants and promotes a healthy immune system. While it is a popular mushroom for teas, you can now experience everything this fungus has to offer in a handy, versatile tincture. Whether you're on the go or looking for an easy way to dose at home, these expertly extracted tinctures are just what you're looking for.
Lion's Mane Mushroom Capsules (Foodsporen)
What do you see when you think of the word "mushroom"? Probably a stem, a large cap, and some gills, right? Well, lion's mane goes against the grain when it comes to form. This stunning species features long white spines that dangle down from its fruiting body. Loaded with interesting molecules, this fungus has earned its place among the most popular on the planet.
Field Mushroom (Agaricus campestris) Powder
Packed with nutrients Natural antioxidant effects Great salt-free seasoning
Cordyceps Mushroom Tincture (Foodsporen)
Enjoying Cordyceps mushroom has never been easier than with this pure, clean, and highly-concentrated tincture from Foodsporen. This interesting mushroom has a rich heritage of historical use throughout Asian history and is still sought after to this day for its effects.
Chaga (Inonotus obliquus) Organic Extract
Rich in nutrients Highly concentrated 100% natural Contains at least 30% polysaccharides
Maitake (Grifola frondosa) Powder Organic
Used in a wide variety of cuisines Easy to dose Called the "dancing mushroom" 100% natural
Shiitake (Lentinula edodes) Powder Organic
Contains vitamin D Rich in amino acids, potassium, and selenium Long history of use 100% natural
Reishi (Ganoderma lucidum) Extract
A staple Eastern holistic preparation Deemed Asia's "mushroom of immortality" Rich in beta-glucans, triterpenoids, and antioxidants Contains at least 30% polysaccharides 100% natural
Reishi Liquid Culture Syringe (fufufungu)
Reishi, lingzhi, or the mushroom of immortality, is a staple of ancient Chinese medicine, where it's long been prescribed to bind the chest and heart qi (energy). Developing stunning, deep-red fan-shaped bodies with tinges of yellow and orange, reishi mushrooms are a pleasure to grow at home—a process that's now easier than ever thanks to fufufungu's Reishi Liquid Culture Syringe.
Chaga Extract (Dawn Nutrition)
Traditionally used to support immune system function* Vegan and 100% organic, free from harmful chemicals Perfect for individuals prioritising immune health Full-spectrum extract from sustainably grown birch trees High-quality, concentrated extract with 30% polysaccharides Safe and non-psychoactive
Reishi Extract (Dawn Nutrition)
Traditionally used for their adaptogenic properties* Natural extract from the fruiting body of the reishi mushroom Grown on a natural food source of solid oak wood Vegan and 100% Organic, free from harmful chemicals High-quality, concentrated extract with 30% polysaccharides Safe and non-psychoactive
Clarity and Focus Oral Spray (Foodsporen)
Stay calm, clear, and alert—no matter what the day throws at you. Specially formulated using lion's mane, L-theanine, and ashwagandha, this oral spray by Foodsporen is perfect for busy individuals who need to remain sharp all day long. Get yours today and keep functioning at your best!
SleepDeep Oral Spray (Foodsporen)
SleepDeep Oral Spray by Foodsporen is a meticulously crafted formula designed to promote a restful night's sleep through the power of natural ingredients. This 30 ml oral spray combines the properties of reishi mushrooms with those of L-theanine and lemon balm. Ideal for travel and home use, SleepDeep Oral Spray is easy to incorporate into your daily life.
StressLess Oral Spray (Foodsporen)
Stay cool and collected every day with this easy-to-use mouth spray from Foodsporen. Made with reishi, amino acids, and ashwagandha, StressLess Oral Spay has been specially formulated to help you peacefully face even life's biggest challenges. Ideal for the night-time, weekends, or any other time you need to worry less.
Clear Focus Caffeine Free (Mindscopic)
For focus, memory, and motivation* Caffeine free Scientifically formulated Transparent labelling 100% natural & vegan
Which mushroom supplement would suit me best?
Mushrooms—of all shapes, sizes, and species—are gaining mainstream popularity. But did you know that some cultures have been using mushrooms holistically for thousands of years? Revered both for their effects and unique flavours, here we discuss five very special mushroom supplements we think you should introduce into your daily regimen.
The effects of 5 amazing mushrooms
Lion’s mane, reishi, chaga, cordyceps, and turkey tail mushrooms are all believed, by some, to bear beneficial properties. Indeed, all have been used in traditional Eastern practices for thousands of years, yet only now are they becoming popular in the West.
Following these age-old beliefs, contemporary science is investigating what interactions these mushrooms may or may not have with the body. Each is currently being tested for its adaptogenic potential—its ability to reduce stress on the body. With various forms of stress inflicting a major blow on our body and mind, adaptogenic substances are only gaining in popularity.
In what follows, we examine some of the research and potential benefits surrounding these five mushrooms.
Lion's mane — researched for effects on cognition
- Cognitive effects: A Japanese study from 2009 tested two groups of adults diagnosed with mild cognitive impairment. One group took lion’s mane for 16 weeks; the other a placebo (Mori et al., 2009).
- Effects on mood: A 2005 Taiwanese study looked to determine the effects of lion’s mane on a mouse model of depression (Tang et al., 2005).
Reishi — studied for fatigue
- Effects on stress: Research from 2018 sought to assess the impact of reishi mushroom on the stress hormone, cortisol (Liao et al., 2018).
- Effects on fatigue: A randomised study from 2005 looked into reishi’s effects on fatigue (Liao et al., 2018).
Chaga — vitamin powerhouse
- Betulinic acid: This acid is absorbed by the chaga mushroom from its host—often a birch tree. Betulinic acid has been researched in relation to numerous conditions, including inflammation and infection (Géry et al., 2018).
- A treasure trove of nutrients: Chaga mushrooms are packed with nutrients such as B vitamins, vitamin D, potassium, zinc, and selenium.
Cordyceps — a trove of polysaccharides
- Antioxidant potential: In 2009, mice were given cordyceps extract in order to determine its effects on the ageing process (Liao et al., 2018).
- Contains polysaccharides: These complex carbohydrate chains are known to be easily absorbed by the body. Moreover, they have been researched in relation to fatigue and the immune system.
Turkey tail — GABA agonist?
- Effects on mood: Turkey tail mushrooms, among others, have been investigated for their GABA (gamma-aminobutyric acid) content (Ramos-Ruiz et al., 2018). GABA is a naturally occurring neurotransmitter that can have a powerful effect on mood and anxiety.
- Effects on immune system: Studies have looked into whether turkey tail could affect levels of TNF-alpha, a proinflammatory protein (Jin et al., 2018).
How best to take mushroom supplements
Taking mushroom supplements is incredibly easy. Some methods take only seconds per day, delivering all of the effects with little inconvenience. Others take a little more work but offer extra benefits, such as a delicious meal! To help you decide what works best for you, below we outline the different methods of taking mushroom supplements.
Capsules
This is a simple and easy method. Containing mushroom extract powder, doses are equal and predetermined, allowing for great consistency. Simply swallow with water and you’re done. This is probably the easiest way to take mushroom products.
Tinctures
Tinctures allow for a little versatility and can be added to food or drink. Otherwise, you can drop them straight into your mouth. Coming with a dropper for easy dosing, tinctures are another simple way to take mushroom extracts.
Powder extract
Powder extract offers versatility in exchange for the simplicity of other methods. You can make a mushroom tea or add it to a meal.
Whole
Whole mushrooms are the choice for purists and chefs. Many of these mushrooms are also delicious culinary ingredients and a real pleasure to cook with. If you fancy cooking a meal that also contains the effects these mushrooms have to offer, whole specimens are the way to go.
Buy mushroom supplements today
These mysterious fungi connect us to many different cultures, across the ages. Now, you can imbibe their effects for yourself. Choosing which mushroom to buy can be difficult. Fortunately, we have a product available that packs all five into one extract, meaning you can reap the effects of each mushroom with almost no effort!
What are you waiting for?
- Géry, A., Dubreule, C., André, V., Rioult, J. P., Bouchart, V., Heutte, N., Eldin De Pécoulas, P., Krivomaz, T., & Garon, D. (2018). Chaga (Inonotus obliquus), a Future Potential Medicinal Fungus in Oncology? A Chemical Study and a Comparison of the Cytotoxicity Against Human Lung Adenocarcinoma Cells (A549) and Human Bronchial Epithelial Cells (BEAS-2B). Integrative Cancer Therapies, 17(3), 832–843. - https://journals.sagepub.com
- Jin, M., Zhou, W., Jin, C., Jiang, Z., Diao, S., Jin, Z., & Li, G. (2018). Anti-inflammatory activities of the chemical constituents isolated from Trametes versicolor. Natural Product Research, 33(16), 2422–2425. - https://www.tandfonline.com
- Lian-ying Liao, Yi-fan He, Li Li, Hong Meng, Yin-mao Dong, Fan Yi, & Pei-gen Xiao. (2018). A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide - https://www.ncbi.nlm.nih.gov
- Mori K, Inatomi S, Ouchi K, Azumi Y, & Tuchida T. (2009 Mar). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial - https://pubmed.ncbi.nlm.nih.gov
- Ramos-Ruiz, R., Poirot, E., & Flores-Mosquera, M. (2018). GABA, a non-protein amino acid ubiquitous in food matrices. Cogent Food & Agriculture, 4(1), 1534323. - https://www.tandfonline.com
- Tang W, Gao Y, Chen G, Gao H, Dai X, Ye J, Chan E, Huang M, & Zhou S. (2005 Spring). A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia - https://pubmed.ncbi.nlm.nih.gov
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