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Damiana tea
Beginner | 
10 min Light, herbal and gently relaxing, damiana tea is a traditional botanical drink made from the dried leaves of the damiana plant. Popular for centuries in Central and South America, damiana is often enjoyed for its calming effects and its reputation as a natural mood and libido enhancer. Whether you drink it in the evening to unwind or during the day for a gentle lift, damiana tea is a simple and soothing herbal ritual.
Damiana has a pleasant flavour that is slightly earthy with subtle floral and spicy notes. It can be enjoyed on its own or enhanced with honey, citrus, or warming spices. This recipe keeps things easy and beginner-friendly, making it ideal for anyone curious about damiana as a daily tea or occasional herbal treat.
How to make damiana tea
Step-by-step recipe
- Heat the water: Bring 250 ml of water to a boil in a kettle or saucepan.
- Add the damiana: Place the dried damiana leaves into a tea infuser or directly into your mug.
- Steep the tea: Pour the hot water over the damiana leaves. Cover the mug and let it steep for about 8 to 10 minutes. For a stronger tea, steep for up to 15 minutes.
- Strain and serve: Remove the infuser or strain the leaves into a clean mug.
- Add flavour if desired: Sweeten with honey or maple syrup, or add a slice of citrus for a brighter taste. You can also include a small pinch of cinnamon or ginger for warmth.
- Enjoy: Sip slowly and enjoy the calming herbal effects. Damiana tea is often best enjoyed in the evening or during quiet moments, but it can be enjoyed at any time, depending on your preference.
How to store
Damiana tea is best consumed fresh. If needed, store it in a sealed container in the refrigerator for up to 24 hours. Reheat gently and strain again if needed before drinking.
A gentle herbal tea for calm and comfort
Damiana tea is a simple way to enjoy one of the most beloved traditional herbs from the Americas. Its relaxing nature, pleasant taste and easy preparation make it a great choice for anyone looking to add a calming botanical tea to their routine. Enjoy it as part of your evening wind-down, or explore it as a mild and uplifting herbal companion.
