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The best 1:1 THC:CBD ratio strains

4 min

Max Sargent

11 July 2025

1:1 THC:CBD strains offer a balanced high without the heaviness that high-THC strains can bring. Learn how CBD takes the edge off while keeping the buzz, and check out five of the best 1:1 strains from our catalogue!

Want the benefits of cannabis without feeling overwhelmed? You're not alone. People are increasingly gravitating toward strains that offer a more measured, manageable experience. In many cases, this means using cannabis strains with a 1:1 THC-to-CBD ratio. While these strains vary in potency, all of them feature a balanced proportion of these two cannabinoids.

But why the trend toward strains with this balanced profile? They mainly appeal to users seeking gentler psychoactive effects, relaxation, or a more clear-headed experience. Plus, equal amounts of CBD can temper some of THC's unpleasant effects, making for a well-rounded experience overall.

Whether you're a seasoned user looking to soften the edge or a newcomer exploring your options, 1:1 strains offer a versatile and approachable entry point.

What is a 1:1 CBD:THC ratio?

A 1:1 CBD:THC ratio means that a strain contains equal parts cannabidiol (CBD) and tetrahydrocannabinol (THC). It doesn’t necessarily mean the product is mild (a strain could have 5% of each cannabinoid or 15% of each), but the balance between the two is what defines it.

If you want a refresher on what these cannabinoids are and how they function, Zamnesia has helpful guides on both CBD and THC.

But why does this balance matter? As mentioned, CBD can soften some of THC’s more intense effects, making for a more stable experience with less mental clutter or anxiety.

The best cannabis strains with a 1:1 CBD:THC ratio

If you're looking for a well-balanced strain, these are some of the best on offer right now.

CBD Crack Auto (FastBuds)

CBD Crack Auto is a fast-growing, compact autoflower that produces balanced levels of CBD and THC: roughly 7% of each. With fruity, slightly citrusy notes and hints of earth, the flavour is both pleasant and smooth. Users report a mild, focused high that supports creativity and ease, without the jitters.

Atlas F1 (Royal Queen Seeds)

Atlas F1 is a hybrid with a roughly 1:1 CBD:THC ratio, bred for steady growth and stable effects. It leans slightly to the indica side but produces mentally clear effects. Earthy and peppery in taste, it's ideal for low-key evening use or mellow social settings.

Morpheus (Buddha Seeds)

Named after the Greek god of dreams, Morpheus lives up to its name with a soothing, balanced profile. This photoperiod feminized strain delivers about 10% of both THC and CBD. Expect notes of spice, lemon, and pine, along with a relaxing body buzz that doesn't get too sleepy.

Hippie Therapy CBD (Exotic Seed)

This hybrid leans on a cannabinoid profile of 10% THC and 10% CBD. The flavour is complex (sweet, fruity, with a touch of funk) but undeniably tasty. Users find it beneficial for easing moments of tension, or when they want to stay focused but still uplifted.

Painkiller XL (Royal Queen Seeds)

Painkiller XL is one of the best-known 1:1 strains, typically carrying around 9% of each cannabinoid. The flavour is a fresh blend of citrus and mint, and the effect is often described as light, functional, and subtly energising. Great for daytime use or when you want clarity without overstimulation.

Do 1:1 THC strains get you high?

Yes, 1:1 strains can get you high, but it's not the same as a traditional high-THC experience. The presence of CBD helps to buffer THC's psychoactive punch. For most people, this means a smoother, more manageable effect with less likelihood of racing thoughts, paranoia, or anxiety.

Users often describe the buzz as clear-headed and controlled. There's still a lift in mood and a shift in perception, but it tends to be functional and easier to handle, especially for those sensitive to THC or new to cannabis altogether.

This makes 1:1 strains an appealing option if you're trying to find that perfect middle ground: something that takes the edge off but still lets you think straight, remain productive, or socialise comfortably.

Who should try 1:1 strains?

Balanced strains aren't for everyone, but they suit a surprisingly wide range of users, including:

People who are THC-sensitive: If high-THC strains leave you anxious, disoriented, or foggy, 1:1 strains offer many of the same benefits without the crash.
People experiencing stress or discomfort: Many users reach for these strains when their body or mind feels off-centre.
People looking to stay functional during the daytime: Unlike THC-dominant hybrids, 1:1 strains are often suitable for daytime use, when you still need to remain mobile and lucid.
Beginners or people returning to cannabis after a break: These strains offer a milder introduction/reintroduction to cannabinoids, allowing you to experience their benefits without intense effects.

Functional benefits of balanced strains often include:

Relaxation without paranoia
A sense of serenity without couch-lock
Better focus and mood without overstimulation
Easier transitions into sleep without next-day grogginess

Choosing your balance

There’s no single ideal ratio for everyone. While 1:1 strains offer a useful midpoint, you might find that a 2:1 CBD-to-THC ratio feels more comfortable, or that a 1:2 split is better when you're seeking a bit more lift. The right blend depends on your goals and sensitivity to THC.

If you're looking for a smoother, more composed cannabis experience, any of the strains listed above are a great place to begin. Start with a balanced foundation, take note of how your body responds, and don't be afraid to adjust until you find a ratio that works for you.

Max Sargent

Max has been writing for over a decade, and has come into cannabis and psychedelic journalism in the last few years. Writing for companies such as Zamnesia, Royal Queen Seeds, Cannaconnection, Gorilla Seeds, MushMagic and more, he has experience in a broad spectrum of the industry.

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