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Damiana tea
Beginner | 
10 min Light, herbal, and gently relaxing, damiana tea is a traditional botanical drink made from the dried leaves of the damiana plant. Popular for centuries in Central and South America, damiana is often enjoyed for its calming vibe and its reputation as a natural mood and libido booster. Whether you sip it at night to unwind or during the day for a subtle lift, damiana tea is an easy, soothing herbal ritual.
Damiana has a pleasant flavor that’s slightly earthy, with soft floral and spicy notes. You can enjoy it on its own or dress it up with honey, citrus, or warming spices. This recipe keeps things simple and beginner-friendly, making it a solid pick if you’re curious about damiana as a daily tea or an occasional herbal treat.
How to make damiana tea
Step-by-step recipe
- Heat the water: bring 8–10 fl oz (US) of water to a boil in a kettle or saucepan.
- Add the damiana: place the dried damiana leaves into a tea infuser or directly into your mug.
- Steep the tea: pour the hot water over the damiana leaves. Cover the mug and let it steep for about 8 to 10 minutes. For a stronger cup, steep for up to 15 minutes.
- Strain and serve: remove the infuser, or strain the leaves into a clean mug.
- Add flavor if desired: sweeten with honey or maple syrup, or add a slice of citrus for a brighter taste. You can also toss in a small pinch of cinnamon or ginger for a little warmth.
- Enjoy: sip slowly and enjoy the calming herbal effects. Damiana tea is often best in the evening or during quiet moments, but you can enjoy it anytime, depending on your preference.
How to store
Damiana tea is best enjoyed fresh. If needed, store it in a sealed container in the refrigerator for up to 24 hours. Reheat gently, and strain again if needed, before drinking.
A gentle herbal tea for calm and comfort
Damiana tea is a simple way to enjoy one of the most beloved traditional herbs from the Americas. Its relaxing nature, pleasant taste, and easy prep make it a great choice for anyone looking to add a calming botanical tea to their routine. Enjoy it as part of your evening wind-down, or explore it as a mild, uplifting herbal companion.
