Maca tea

Maca root has a mild, nutty flavor with hints of caramel and malt, which makes it a great match for warming spices and creamy add-ins. This recipe keeps things straightforward while giving you room to customize your cup depending on how bold you want the flavor. You can make it with maca powder for convenience or with maca root pieces for a more traditional brew.

How to make maca tea

Step-by-step recipe

1. Heat the water: Bring 8 fl oz of water to a gentle boil in a saucepan or kettle.
   
2. Add maca: If you’re using maca powder, add it straight to the hot water and stir well until fully dissolved. If you’re using dried maca root pieces, add them to the saucepan and reduce the heat to a gentle simmer.
   
3. Simmer (if using root pieces): Let the maca root pieces simmer gently for about 10–15 minutes. This helps pull out flavor and nutrients. Stir occasionally.
   
4. Strain the tea: If you used root pieces, strain the tea into a mug. If you’re using powder, there’s no need to strain.
   
5. Add flavor (optional): Add honey or maple syrup for sweetness. You can also stir in cinnamon or ginger for a warming kick. A splash of milk or plant milk makes the tea smoother and extra comforting.
   
6. Serve and enjoy: Drink while warm. maca tea works great in the morning or around midday, especially when you want gentle energy without the caffeine jitters.
   

How to store

Maca tea is best enjoyed fresh. If needed, you can store it in the refrigerator for up to 24 hours. Reheat gently in a saucepan, stirring well before drinking.

A simple herbal boost

Maca tea is an easy way to work maca root into your routine without relying on capsules or mixing powders into meals. Warm, lightly sweet, and naturally grounding, it’s a cozy daily boost that fits busy mornings and slow afternoons alike. Try it plain, spice it up, or make it creamy depending on your mood.